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How many steps a day do you really need? What the research says
Probably fewer than the famous 10,000. A large meta-analysis of 15 studies shows that for people aged 60 and over, the risk of death stops falling with additional steps at roughly 6,000–8,000 steps a day, and for younger adults at roughly 8,000–10,000. And the first benefits come much sooner.
14 min read
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